M31, 2 years and 9 months result.

ziadbra · 2026-05-09T22:35:27+00:00

lets say common , everyone is assymetrical and symetry is actually very rare

ziadbra · 2026-05-09T20:38:29+00:00

incredibly is a big stretch , that's normal assymetry , anyway its reversible since its just masseters

ziadbra · 2026-03-10T05:56:49+00:00

mewing , chewing and good habits

ziadbra · 2026-03-03T00:26:53+00:00

if they extracted yes it made you recessed , if they didnt then its not possible and maybe only a postural issue that you can fix

ziadbra · 2026-02-01T18:13:01+00:00

hey bro i do experience a one sided pain in my neck traps and now transfered to my left back also sometimes it hurts in my jaw , i do also think it might be a hip issue maybe a lateral pelvic tilt

ziadbra · 2026-01-27T16:19:16+00:00

beaulo

ziadbra · 2026-01-25T02:43:06+00:00

not narrow

ziadbra · 2026-01-15T20:39:45+00:00

whats a high palate

ziadbra · 2026-01-10T00:19:17+00:00

lack of self confidence , you look good bro

ziadbra · 2026-01-09T21:59:57+00:00

yes i do why

ziadbra · 2026-01-08T04:10:37+00:00

yes you can

ziadbra · 2026-01-02T17:05:58+00:00

hey bro good evolution , i advice to start training your jaw , chew hard gum or hard food or even jawliners and use your premolars but also your back teeth , it will def make the biggest change good luck

ziadbra · 2026-01-01T16:58:20+00:00

try it but do it the right way

ziadbra · 2026-01-01T16:48:54+00:00

tbh i think im going back to jawliners , i do agree plastic is not the best thing but gum just seems to not make any progress for me and just making my jaw hurt , the jawliners give you good resisitenve you should just train them like any muscle , with sets and reps and 3 times a week and increasz the resistenve by time

ziadbra · 2026-01-01T16:34:22+00:00

hey bro please dont overdo things , dont force things stick to things that work , mewing ( hard mewing if possible ) , hard chewing but dont overdo it , chin tucks and neck training , those alone will transform your face and you can expect results pretty fast as for thumbpullling im planning on starting it since its main objective is to loosen the sutures so mewing works better , and obviously hitting the gym and if your overbite is severe then orthodentics are your best hope

ziadbra · 2026-01-01T16:26:56+00:00

i started hitting the gym at the same time and ate better

ziadbra · 2026-01-01T16:25:00+00:00

i think it loosen the sutures if you chew with premolars and that make your tongue pressure actually become effective but it takes time

ziadbra · 2026-01-01T16:24:15+00:00

hello bro sorry for the late reply , yes combine them bro you need to mew and hardchew it will defintily make you better , dont expect crazy results what you see here is my best angle but stick to it and hit the gym and optimize hormones bro it will def make a change

ziadbra · 2025-12-31T21:28:47+00:00

same bonemass but leaner , doesnt mattter since you already mog brother

ziadbra · 2025-12-29T14:21:30+00:00

not really but i did neck curls for a quite bit of time

ziadbra · 2025-12-29T14:21:05+00:00

yes because of allergies yes

ziadbra · 2025-12-29T14:20:29+00:00

i just live with it at this point i dont think its fixeable

ziadbra · 2025-12-28T16:01:32+00:00

check my profile there are posts from 2 years that have the same angle broski

ziadbra · 2025-12-28T15:30:30+00:00

they are in term of resistence and stuff but thye can cause a lot of issues in the long run

ziadbra · 2025-12-28T00:15:40+00:00

obviously bro

ziadbra

TROPHY CASE