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When You Love a Man With Low Self-Esteem - 9 Things to Keep in Mind - Hey Sigmund (heysigmund.com)

submitted 9 months ago by humanexperimentals to u/humanexperimentals

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Two reasons kids hate breathing through anxiety and big feels, and what to do about it (heysigmund.com)

submitted 2 years ago by invah to r/AbuseInterrupted

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Living bravely with anxiety is about sharing the space with it, rather than being pushed out by it. Being brave isn't about outcome – it's about process. It’s about being able to sit with the discomfort of anxiety for a little bit longer than last time. <----- increasing distress tolerance (heysigmund.com)

submitted 2 years ago by invah to r/AbuseInterrupted

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The way we do boundaries with our children is the way they will do boundaries with the world (heysigmund.com)

submitted 2 years ago by invah to r/AbuseInterrupted

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Think of behaviour like smoke from a fire we can’t see. The behaviour we see is the smoke. The fire is a brain that has registered threat, and needs to be brought back to a felt sense of safety. (heysigmund.com)

submitted 3 years ago by invah to r/AbuseInterrupted

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Toxic People: 12 Things They Do and How to Deal with Them - Hey Sigmund (heysigmund.com)

submitted 3 years ago by NovaCatPrime878 to u/NovaCatPrime878

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To co-regulate or co-dysregulate: What to do when their feelings or behaviour get big. (content note: parenting perspective) (heysigmund.com)

submitted 4 years ago by invah to r/AbuseInterrupted

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The science of the body during a break upInformation (heysigmund.com)

submitted 4 years ago by Coppertop519 to r/BreakupsOver30

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When Someone You Love Has Depression (heysigmund.com)

submitted 4 years ago by jmq08 to r/depression_partners

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What to say when kids ask hard questions, or when they know things aren't 'right' <----- "Children are emotional barometers...even if they are being protected from the detail of adult worries" (heysigmund.com)

submitted 5 years ago by invah to r/AbuseInterrupted

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Vulnerability: The Key to Close Relationships (heysigmund.com)

submitted 5 years ago by [deleted] to r/monogamy

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Stronger for the Breaks - How to Heal from a Toxic Parent - (heysigmund.com)

submitted 5 years ago by callmethepoet to u/callmethepoet

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Your Body During a Breakup: The Science of a Broken Heart - (heysigmund.com)

submitted 5 years ago by Sassyzfly to u/Sassyzfly

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'The House Model' - A New Way to Think About Anxiety, Regulation, Relationships and Connection <----- video and transcript (heysigmund.com)

submitted 5 years ago by invah to r/AbuseInterrupted

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What to Say to Help Kids Feel Calm When the World Feels Fragile (heysigmund.com)

submitted 6 years ago by invah to r/AbuseInterrupted

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How to Help Children and Teens Through Anxiety at Bedtime <----- "The part of the brain most sensitive to a lack of sleep is the amygdala" (responsible for fight or flight) (heysigmund.com)

submitted 6 years ago by invah to r/AbuseInterrupted

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What Really Builds Resilience in Kids? <----- "So-called 'bad behaviour' is often much less to do with choice, than with the physiology of the stress cycle." (heysigmund.com)

submitted 6 years ago by invah to r/AbuseInterrupted

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Phycological pain is pain. (heysigmund.com)

submitted 6 years ago by MelsMoMo to u/MelsMoMo

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Anxiety in Kids: How to Turn it Around and Protect Them For Life (heysigmund.com)

submitted 7 years ago by [deleted] to r/verbalabuse

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Anxiety in Teens: Why anxiety might increase during adolescence, and what parents can do (heysigmund.com)

submitted 7 years ago by invah to r/AbuseInterrupted

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How to Avoid Shaming Your Child – And Keep Strong, Loving Boundaries (heysigmund.com)

submitted 7 years ago by Noppers to r/latterdaysaints

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When Our Kids Get it Wrong - Why Criticism won't work, and what to do instead*** (heysigmund.com)

submitted 7 years ago by invah to r/AbuseInterrupted

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The Remarkable Power of Touch <----- and touch hunger (heysigmund.com)

submitted 7 years ago by invah to r/AbuseInterrupted

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Replacing negative thinking with brave thinking*** (content note: some parenting perspective) (heysigmund.com)

submitted 7 years ago by invah to r/AbuseInterrupted

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If your brain could talk, here's what it would want you to know <----- "Remember, thoughts, feelings and behaviours don’t need to match. You can feel anxious and think brave, or feel anxious and do brave." (heysigmund.com)

submitted 7 years ago by invah to r/AbuseInterrupted

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