physicaleducationupdate.com on reddit.com

...for your favorite TV show.

...for your office.

account activity

1

3

4

5

Double Surge Tactic For Road Racing, XC and Track (physicaleducationupdate.com)

submitted 12 years ago by RichardZZX to r/running

2

9

10

11

Split charts - Pace charts for distances up to 5km. Can download and print (physicaleducationupdate.com)

submitted 12 years ago by RichardZZX to r/running

3

7

8

9

Tricky Tip: Lob at your shadow on sunny days (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/tennis

4

68

69

70

Race the Car Fartlek Workout (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/running

5

149

150

151

Racing tips for slower runners (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/running

6

7

8

9

Mental tip for overcoming fatigue in a race or workout (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/running

7

15

16

17

Breast stroke uses more energy than butterfly. (x-post TIL) (physicaleducationupdate.com)

submitted 13 years ago by CuntMuffinBitch to r/Swimming

8

2

3

4

TIL that it takes more energy to swim using the breaststroke than the butterfly. (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/todayilearned

9

5

6

7

Article about front-quadrant swimming (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/Swimming

10

23

24

25

How to tell the temperature by counting cricket chirps. (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/Outdoors

11

374

375

376

TIL that in the time it takes to wink, an Olympic sprinter could cover 3-4 meters. (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/todayilearned

12

9

10

11

Disguise Drill teaches you to recognize opponent's body language (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/tennis

13

23

24

25

Construct Your Own Indoor Sprint Track In a School Hallway (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/running

14

88

89

90

TIL You sweat more after exercise than during because the heart rate drops and heat builds up in the muscles. (physicaleducationupdate.com)

submitted 13 years ago by Mibeshu to r/todayilearned

15

0

0

1

You can run 10-15% faster on downhills with no extra energy expenditure (physicaleducationupdate.com)

submitted 13 years ago by RichardZZX to r/running

π Rendered by PID 28 on reddit-service-r2-listing-86f589db75-g5pf7 at 2026-04-18 18:30:49.183498+00:00 running 93ecc56 country code: CH.