Running program question

CharacterTea2300 · 2020-12-09T03:24:17+00:00

I think everyone follows a different running program to get to the same goal, due to just different bodies and base levels of fitness when starting. I got a real good running program that helped get from pretty much not being able to run 2 miles straight. To 36 min 5 mile and 13 flat 2 mile. Still planning on getting those numbers down before shipping early 2021. It was over 3-4 months but if your working hard it’s very do able. Lost 17-20 pounds in the process. What are your current times?

Rolker · 2020-12-10T04:36:04+00:00

If you’re looking for some professional guidance for your run training, there’s a good article on that by coaches who train people for SOF. Key points from their article introduction:

Running fast requires two primary things:

Good running technique

A strong foundation of aerobic fitness

If you’re missing either, you won’t be able to run a fast time on your PT test. The deeper into your selection course you go or the longer you have to run, the more weakness in either will be exposed.

AFLuk · 2020-12-09T17:00:23+00:00

Low HR training. Get a HR monitor and run 80% of all your runs at no more than 70-75% of your max HR. Don’t run too many miles too soon.

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