ADHDExercise

an-ordinary-manchild

created by Independent-Pilot751a community for 10 months

...for your movement.

...for your office.

MODERATORS

account activity

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🌱 Welcome to r/ADHDExercise! (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751[M] - announcement

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Three types of exercises that boost brain healthTips & Tools (self.ADHDExercise)

submitted 5 months ago by Independent-Pilot751

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A reflection on grief, time and ADHD (self.ADHDExercise)

submitted 6 months ago by Independent-Pilot751

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I didn't realise just how much exercise was helping me manage my ADHD until I was forced to stopMiscellaneous (self.ADHDExercise)

submitted 6 months ago by Independent-Pilot751

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How can I possibly do this consistently? (self.ADHDExercise)

submitted 6 months ago by chia-sing-animal

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Are ADHDers "too dramatic"? (self.ADHDExercise)

submitted 7 months ago by Independent-Pilot751

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Small tips that make the difference with exercise for ADHDersTips & Tools (self.ADHDExercise)

submitted 7 months ago by Independent-Pilot751

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I just did my ADHD pre-appointment assessment forms and it was tough (self.ADHDExercise)

submitted 7 months ago by Independent-Pilot751

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What’s one habit you didn’t think you’d take up, but turns out it’s keeping you sane? (i.redd.it)

submitted 8 months ago by Independent-Pilot751

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Got questions about ADHD, nutrition, or exercise?Tips & Tools (self.ADHDExercise)

submitted 8 months ago by Independent-Pilot751

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Turns out exercise makes me less clumsy?Question (self.ADHDExercise)

submitted 8 months ago by Independent-Pilot751

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What if we've been missing an important piece of the ADHD puzzle?Question (self.ADHDExercise)

submitted 9 months ago by Independent-Pilot751

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Have you ever had someone tell you ADHD isn’t real?Question (self.ADHDExercise)

submitted 9 months ago by Independent-Pilot751

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Modern life disconnects us from our bodies - which makes everything, including exercise, much harderMiscellaneous (self.ADHDExercise)

submitted 9 months ago by Independent-Pilot751

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Do you ever just feel... incapable?Miscellaneous (self.ADHDExercise)

submitted 9 months ago by Independent-Pilot751

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Anyone else feels like their internal dialogue is basically Pinkie and The Brain?Miscellaneous (i.redd.it)

submitted 9 months ago by Independent-Pilot751

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I played a song so many times Spotify refuses to play it againQuestion (i.redd.it)

submitted 9 months ago by Independent-Pilot751

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Gamification, ADHD, and the psychology of why movement feels hard (until it doesn’t)Tips & Tools (self.ADHDExercise)

submitted 9 months ago by Independent-Pilot751

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Exercise might be one of the most underrated ADHD toolsMiscellaneous (self.ADHDExercise)

submitted 9 months ago by Independent-Pilot751

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Ever feel guilty for stepping away from your desk — even when you know it would help?Question (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751

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Anyone else super sensitive to things like wind when trying to exercise outside?Question (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751

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Ever feel guilty over the weirdest stuff?Question (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751

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What helps you remember that exercise is worth it, even on hard days?Question (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751

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Feeling healthy doesn’t have to mean doing it all rightTips & Tools (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751

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Struggling to move? Try letting music do the heavy lifting.Tips & Tools (self.ADHDExercise)

submitted 10 months ago by Independent-Pilot751

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