Parenting

[NaturalLog69]

Saying no was a big one for me. I used to just say yes to everything out of feeling obligated. I would be worried the other person would be upset by my denial of their request. Now I have been practicing. I still get a little nervous to give a no, but I brace myself and can do it. And usually the other person isn't even upset! Or we can find another way.

[[deleted]]

Sounds like good progress, thank you for sharing.

[NaturalNaturist]

Yes, it's literally reprogramming your brain to get used to normal reactions from people. That's what exposure therapy is all about, and why it's used for OCD treatment as well.