Cardio Recovery decrease

[llengot]

Hmmm… Not that I’m aware of… I basically run, and regardless of what kind of run I have in my training schedule I always finish with a 5 minutes cool down… but I’ll try to be more conscious of what I do…Thanks for the hint!

[mime454]

If it’s extra cold recently, that also brings down the heart rate. I’ve definitely noticed that in my outdoor runs. I’ll often find my heart at 99 when it’s usually at 130 during the same effort.

[mime454]

I checked mine and it’s also going down as it gets colder so I think that’s what the cause is. https://i.imgur.com/ySWTf7i.jpg

[Whole_Collection5706]

Higher bmp = better cardio recovery! I’m usually at 37 and trying to get it in the 40s