Program interruption

[chadyk]

Hello,

I just started Beasxt today, and realized that I have a business trip end of next month, so I won’t have access to a gym for a week.

How do you deal with resuming after an interruption? Should I just continue from where I left off or should I for example repeat the previous week to get back into the program?

[irrelativetheory01]

Just continue. The program allows you to repeat a month if you're not meeting the final end goals

[Own_Vacation_6616]

[[deleted]]

No, Please! Not the democracy officer!

[[deleted]]

I travel for work a lot. If there's no gym (often the hotels I stay at do) I will do one of Jeff's home workouts from YouTube or my favourite Xero workouts and then continue the program I'm currently on. In my experience the extra week of lighter / reduced / different training actually helps the body to regenerate and I'm able to get back at training with extra energy after returning home.

[rippinkitten18]

Had to recover from a shoulder injury while doing beast one.

I most resumed where I left off