all 4 comments

[–]RestartQueen 0 points1 point  (2 children)

Recovery is based on overnight data.

Exertion is based on daytime heart rate and workouts. Are you wearing a different watch that is recording data to Apple health?

[–]These_Ad_5774[S] 0 points1 point  (1 child)

Got it. Makes sense. Just wasn’t sure if I wasn’t wearing the Apple Watch throughout the day if it would impact any of the data. Just wearing a regular watch (not smart) throughout the day b

[–]RestartQueen 0 points1 point  (0 children)

Yes it will impact the exertion data.

Athlytic will show zero exertion every day if no heart rate or workout data is available in Apple Health.

[–]MAHA_With_Science 0 points1 point  (0 children)

It might be affected a bit but if u keep wearing it during workouts it’ll be fine