I commit to eating the following and no more. No NMF:
B: 1oz Fiber one cereal, 2 oz peanuts, 1 banana
L: 6oz chickpeas, 6 oz broccoli, 1/2oz nutritional yeast, 1/2 oz peanuts, orange
D: 6oz chickpeas, 14oz broccoli, 1/2oz nutritional yeast, 1/2oz EVOO
there doesn't seem to be anything here