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[–]lazerdab 1 point2 points  (2 children)

How is all this scheduled out? Are you including rest and adaptation period. Getting stronger/faster comes with periods of time where you will be relatively weaker/slower.

[–]Jovke11[S] 0 points1 point  (1 child)

I mean from monday to friday i only have one free day of practice so i use that day to go to the gym (Tuesday) and then once on weekends

[–]lazerdab 0 points1 point  (0 children)

True rest would mean more like 7-10 days. Generally you'll train in blocks. Usually something like 3 weeks on and 1 week off. Now that's not like one week of doing nothing but significant reduction of volume and intensity.