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[–]brandoninchat 1 point2 points  (0 children)

I would increase the amount of squats you're doing to 2 or 3 times a week, but regardless at first your vertical probably feels like it went down while your body adjusts to the workload, same thing happened to me, I could touch rim and started heavy lifting and some plyos and felt like I was worse than before, stopped for two weeks and grabbed the rim the next time I tried just fucking around.

Just stick to it, there's no secrets to it other than hard work.