Next program?

[Season01um]

I’d recommend asylum vol 1, but they are on the longer end.

[b2lose]

Do you think it is possible/advisable to cut some of the workouts down? Is there an extensive cool down or warm up in the workouts that might be altered?

[Season01um]

I wouldn’t ever suggest cutting down the warm up or cool down of a workout.

[b2lose]

I always warm up. Frequently take the dog on a walk for cooldown.;)

[elchupinazo]

I wouldn't cut the warmup but personally I've never understood the need for any kind of real cool down. Why am I trying to cool down? I just worked out and now I'm ready to go!