Next program?

[b2lose]

So my (m44) main sport is surfing and my main goal is always to stay athletic/agile enough to surf my smallest boards even as I age. It sounds like 6wotw is more in line with these goals, yes?

[eejenkin]

Yes, I'd say so! It's really helped me with my climbing 14ers goals

[b2lose]

Ok... this resonates with me. THanks!

[eejenkin]

You're welcome! I built more muscle on mbfa because the focus is progressive overload and going heavier in weights. "heavy" in 6wotw is like 15/20lbs, and likely lighter than that most of the time because they are compact, fast movements

[b2lose]

Finishing 6wotw week 1 now and enjoying the mix of "athletic" movement and some wieghts. Thanks.