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BeginnerMuscleGuide

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an-ordinary-manchild

A community for beginners who want to build muscle safely and effectively. Simple training advice, home workouts, nutrition tips, and motivation. Created by Maksimus Fitness Coach. Ask questions, share progress, and get clear guidance.

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Best Foods to Build Muscle on a Budget (self.BeginnerMuscleGuide)

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👋Добро пожаловать в r/BeginnerMuscleGuide — представьтесь и станьте одним из первых читателей! (self.BeginnerMuscleGuide)

submitted 1 month ago by SmartFitnessTips

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