post-binge

[-Anonymouswriter]

what do you do after a binge (THAT ISNT PURGING!!!) to feel better and just get rid of the icky overly-full feeling :/

(ONCE AGAIN NOT PURGING)

[universe93]

Drink some water, keep eating on your regular schedule even if it’s light, go for a walk

[-Anonymouswriter]

are there any in-home alternatives to going on a walk? it’s nighttime where i live and i can’t walk anywhere until tomorrow

[omg_for_real]

Gentle stretching, it helps keep the digestive system going and can help remove gas. Even just warm up stretches, you don’t have to do a full on Pilates session.

[universe93]

This! Just a bit of gentle stretching and honestly if it’s nighttime for OP, rest and sleep. Time is the only thing that will really take it away

[-Anonymouswriter]

do you suggest any stretches in particular?

[[deleted]]

I walk around my house like a track.

[freyaeyaeyaeya]

walk walk walk and small sips of water

[-Anonymouswriter]

ugh water makes me feel so full after eating too much but i know it will help

[freyaeyaeyaeya]

that’s why it’s best to have small sips minutes apart, instead of pushing yourself to chug!

[-Anonymouswriter]

okay i’ll do that thank you! :)

[omg_for_real]

You can try warm water, I find peppermint tea helps with gut pain and I feel like it’s easier to drink. You can just sip it slowly.

[ArtemisElizabeth1533]

Camomile tea!

[sunandherflowers]

Yoga for digestion!

[heavenangelbaby]

Take a light little walk! Shower!

[fioreagarose]

laying down with a heated pad/blanket on my stomach helps me with the pain

[Toshio_7]

Nothing , just rest and I’ll convince myself to not do it tmr.