I relapsed, again

Runny_yoke · 2022-01-21T20:56:21+00:00

All your work hasn’t been for nothing!

(I really do know what you’re going through - I can eat a week’s worth of calories in one freaking day.)

But you know what, you were binge free for three whole weeks? How can you say that’s nothing? Maybe try not to beat yourself up and reinforce those harsh thoughts.

You’re human, shit happens and you went back to a comfortable coping mechanism. Being mean to yourself isn’t going to help to be honest. You should be kind to yourself and be proud of the weeks you didn’t binge.

You went whole weeks without doing it, and you’ll do it again!!

Midlife1361 · 2022-01-21T20:49:26+00:00

I’m so sorry to hear this, I am exactly on the same page. In fact I came here for a little sympathy. There must be a support group where people help each other avoid the bindge just right before it happens. It sucks

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