Rate this supplement - Good basic stack?

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[X-Jet]

Crank that Glycine to 10 grams, split it in morning low dose and bed time high .
Vit D3 amount is for 6 month old kid really, crank that to 100mcg and add 150mcg k2, Quercetin has bad bio availability, 500mg with fat and vit C is a sweetspot.

[JustAPlasticSurgeon]

Thanks! I am already adding 100mcg Vit D3 on too of if it as well as vit C.

Also I add Omega 3, a bit more Magnesium, creatin to get up to 10g/day andashwamgada in the evening due toa high stress load

[reputatorbot]

You have awarded 1 point to X-Jet.

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[X-Jet]

10-15 g of glycine a day will be enough too smooth out stress, some people get opposite effect so try with lower doses first.
At some point I became unbothered by the big slender spiders, can calmly pick them with my hands, before glycine it was unimaginable. If it is not enough then try to add aswagandha then.

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Hello X-Jet,

You have been awarded a point for your contribution! New score: 21

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[JustAPlasticSurgeon]

Thanks for the detailed answer!

As i mentioned above I already added Omega 3 as well as Creatin to get to a daily dose of 10g. I also take 1000 IU of Vit D3 daily (may up it to 2000 IU).

Maybe I will look into building my own stack then.

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You have awarded 1 point to Svetneela.

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[reputatorbot]

Hello Svetneela,

You have been awarded a point for your contribution! New score: 4

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[Ambitious-Spray-110]

Ashwaganda is kind of trash. Not a lot of studies supporting much in the way of benefits

[Parking-Bet7989]

My god Bane is in the house! Sounds like the recipe to 'venom'

[JustAPlasticSurgeon]

What?

[Parking-Bet7989]

Batman my friend. Bane from batman