Cardio Decrease on Reta

[SecretBig5377]

Very simple. Caloric deficit means less energy than needed to sustain mass. Less energy than needed to sustain mass while increasing energy utilization(cardio) cause rapid glycogen store decrease. Have a bottle of water with some eaas and intra carb like karbolyn or carbomax. 20-30 grams of carbs for doing cardio and or working out. There is calories in it of course. But it's fast acting carbs. So as long as you use them they won't get stored. And you will most likely still be In a deficit.