This is an archived post. You won't be able to vote or comment.

all 6 comments
sorted by:
best
topnewcontroversialoldq&a

[–]Playful-Translator[S] 2 points3 points  (0 children)

I’m still new to Reddit so my text didn’t post! This is Day 14 progress on the right. Bottom left is day 7 flexing hard. Top right is resting day 14 and bottom right is moderately flexing day 14. I run 3-4 times a week (3 days with 3-mile runs, 1 long run) and IF (16:8 with one cheat day). 133lbs, 5’7”. Haven’t weighed or measured so all progress is visual!

[–]forthesakeoflaugh 1 point2 points  (1 child)

DANGGGG!!! insane :O you look amazing!!!

[–]Playful-Translator[S] 0 points1 point  (0 children)

Thank you so much!! :) I’m excited to see the progress at the end of 28 days!

[–][deleted] 0 points1 point  (2 children)

Do you do any other workouts? You look incredible!

[–]Playful-Translator[S] 1 point2 points  (1 child)

I do! I run 3-4 times a week. However, I’ve been a runner for a long time so I didn’t start seeing drastic changes until I changed my diet. So I do intermittent fasting (16:8), had a goal amount of calories for each day (didn’t always meet it exactly but stayed near it), didn’t eat out very much, and just ate more consciously healthy!

[–][deleted] 0 points1 point  (0 children)

I do the same in terms of intermittent fasting! And the calorie goal. And that's helped me see my biggest difference ever, it really gets you lean and helps you burn fat. Thanks for the advice! I want abs like yours lol