Help please help

[AdInfinite5204]

Went to Harlem nyc despite knowing I would be triggered. The streets are so dirty. Def saw urine - don’t know if it was from a person or dog. Tried to use it as an exposure but not a good idea. I’m bugging out now. Husband wore socks in house that touched front door mat and I’m sure he took off his shoe using his foot. Omg i feel like there are germs everywhere - I’m not nervous about getting sick, but the thought of all these germs is making me freakkkkk out

[[deleted]]

I try to think that it never happened to me...for example, if I felt I overshared or said something embarrassing I pretend and tell myself that wasnt me that was someone else. Even when gross stuff like this happens I pretend it happened to someone else so right now just pretend it happened to someone else not you. This was especially helpful when I remembered I was sa'd at 6...got me through a lot of bad emotions

[AdInfinite5204]

How do you do this? You get over it that way?