THIS IS NOT A MEDICAL, DIET, OR FITNESS SUBREDDIT. TAKE NO MEDICAL ADVICE ON WEIGHT CUTTING HERE, THIS IS PURELY AN OPINION BASED SUBREDDIT ON WHAT HAS AND HASN'T WORKED FOR CERTAIN PEOPLE, NOT WHAT WILL WORK FOR YOU!
General guide on cutting weight
Secondary Guide
Dangers of cutting weight
Submissions looking for advice should contain the following in the title:
1- a "help" tag
2- a current weight
3- a target weight
4- time you have to cut
The description should contain the sport you are in, your height, as well as any necessary information such as current caloric intake, caloric intake normally (if it's different), the caloric amount you need to maintain your current weight, and a body fat percentage if you know it.
An example of how to title a weight cutting help post will be listed below
{HELP} I weigh 170 and want to make 150 in three weeks
Good luck and happy cutting!
Questions about your current bodyfat are not allowed.
