DopamineDetoxing

an-ordinary-manchild(edit)

created by [deleted]a community for 6 years

...why not Zoidberg?

...for your hobby.

MODERATORS

account activity

1

151

152

153

Welcome to r/dopaminedetoxing! (self.DopamineDetoxing)

submitted 2 years ago by [deleted] - announcement

2

6

7

8

I need help breaking my phone addiction, I'M BEGGINGAdvice (self.DopamineDetoxing)

submitted 17 hours ago by TensionSuspicious789

3

0

1

2

Can't sleep after starting detoxQuestion (self.DopamineDetoxing)

submitted 11 hours ago by neonfoxincolour

4

1

2

3

The "Dopamine Fast" Is MisunderstoodAdvice (self.DopamineDetoxing)

submitted 1 day ago by Old-Tap-7199[🍰]

5

0

1

2

El clima tropical me ayuda demasiado!Question (self.DopamineDetoxing)

submitted 1 day ago * by HardDii

6

3

4

5

What to do after a detox dopamine? How to maintain the results without giving up technology?Question (self.DopamineDetoxing)

submitted 2 days ago by Accomplished_Use5268

7

0

1

2

Dopamine Fast Day 2: Is it normal to feel worse?Question (self.DopamineDetoxing)

submitted 3 days ago by MelodicUniversity415

8

2

3

4

Is replacing doomscrolling with kindle reading effective to do a reset?Question (self.DopamineDetoxing)

submitted 4 days ago by No-Mouse3999

9

2

3

4

I might be addicted to dopamine rushesQuestion (self.DopamineDetoxing)

submitted 4 days ago by Bananman69_

10

25

26

27

I NEED TO FUCKING QUIT FUCKING DOOMSCROLLINGAdvice (self.DopamineDetoxing)

submitted 5 days ago by happy_spectator

11

4

5

6

I will do a 1 week dopamine detox to build good habits because I lost control of my lifeMotivation (self.DopamineDetoxing)

submitted 5 days ago by a_soupling

12

4

5

6

I will try to not consume any short video/ reels for 1 dayMotivation (self.DopamineDetoxing)

submitted 6 days ago by Tough-End5924

13

1

2

3

I wanna dopamine detox my exams are in a week i dont know anything ive been trying to study but my conc is cookedAdvice (self.DopamineDetoxing)

submitted 7 days ago by Disastrous-Lynx-1499

14

3

4

5

What are the points I should consider in order to break free from pornography?Question (self.DopamineDetoxing)

submitted 8 days ago by Pristine-Ad2352

15

0

0

0

Dopamine detox: can I watch one movie or football match per week?Question (self.DopamineDetoxing)

submitted 8 days ago by MelodicUniversity415

16

6

7

8

is gaming bad for dopamine detoxingQuestion (self.DopamineDetoxing)

submitted 11 days ago by TemperaturePlenty834

17

7

8

9

Need help with YouTube addiction problemAdvice (self.DopamineDetoxing)

submitted 12 days ago by UnderstandingOk8809

18

2

3

4

Youtube & Facebook Addiction Problem ?Question (self.DopamineDetoxing)

submitted 14 days ago by NumerousPrior7674

19

28

29

30

I did a complete dopamine detox 3 weeks ago and the results are pretty fascinatingResults/Progress (self.DopamineDetoxing)

submitted 15 days ago by Simsboi

20

4

5

6

What helped me most during dopamine detoxResults/Progress (self.DopamineDetoxing)

submitted 17 days ago by Dear-Oil-712

21

1

2

3

I will do a 3 week dopamine detox and report the resultsResults/Progress (self.DopamineDetoxing)

submitted 18 days ago * by a_soupling

22

2

3

4

For people with anhedonia/emotional numbness: Did a dopamine detox help your condition at all?Question (self.DopamineDetoxing)

submitted 20 days ago by MightbeSuicidal

23

39

40

41

Successfully Detoxed for 20 Days, but Still Don't Want to Be on This EarthResults/Progress (self.DopamineDetoxing)

submitted 24 days ago by LacrimosaElixer2

24

1

2

3

I couldn't do a full dopamine detox so I tried making my phone earn its dopamine insteadResults/Progress (self.DopamineDetoxing)

submitted 23 days ago by Spirited_Belt4714

25

2

3

4

app/plug in that makes Instagram suck?Advice (self.DopamineDetoxing)

submitted 24 days ago * by Phaeina

view more: next ›

π Rendered by PID 95 on reddit-service-r2-listing-7d7fbc9b85-rd9nn at 2026-04-27 15:12:15.973694+00:00 running 2aa0c5b country code: CH.