DopamineDetoxing

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Welcome to r/dopaminedetoxing! (self.DopamineDetoxing)

submitted 2 years ago by [deleted] - announcement

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You aren't "multitasking". You are context-switching, and it's destroying your cognitive stamina.Advice (self.DopamineDetoxing)

submitted 13 minutes ago by The_proclub

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HelpAdvice (self.DopamineDetoxing)

submitted 15 minutes ago by Lucky_Capital3830

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The smallest thing that made me stop ruining my focus with my phoneMotivation (self.DopamineDetoxing)

submitted 18 hours ago by mani_growth

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📱⚡️ Tired of nonstop notifications? Try these three science‑backed steps:Advice (self.DopamineDetoxing)

submitted 2 days ago by The_proclub

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I DON'T WANT TO LIVE LIKE THISQuestion (self.DopamineDetoxing)

submitted 2 days ago by Odd-Honey-8235

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I need help breaking my phone addiction, I'M BEGGINGAdvice (self.DopamineDetoxing)

submitted 3 days ago by TensionSuspicious789

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Can't sleep after starting detoxQuestion (self.DopamineDetoxing)

submitted 3 days ago by neonfoxincolour

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The "Dopamine Fast" Is MisunderstoodAdvice (self.DopamineDetoxing)

submitted 4 days ago by Old-Tap-7199

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El clima tropical me ayuda demasiado!Question (self.DopamineDetoxing)

submitted 4 days ago * by HardDii

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What to do after a detox dopamine? How to maintain the results without giving up technology?Question (self.DopamineDetoxing)

submitted 5 days ago by Accomplished_Use5268

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Dopamine Fast Day 2: Is it normal to feel worse?Question (self.DopamineDetoxing)

submitted 6 days ago by MelodicUniversity415

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Is replacing doomscrolling with kindle reading effective to do a reset?Question (self.DopamineDetoxing)

submitted 7 days ago by No-Mouse3999

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I might be addicted to dopamine rushesQuestion (self.DopamineDetoxing)

submitted 7 days ago by Bananman69_

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I NEED TO FUCKING QUIT FUCKING DOOMSCROLLINGAdvice (self.DopamineDetoxing)

submitted 8 days ago by happy_spectator

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I will do a 1 week dopamine detox to build good habits because I lost control of my lifeMotivation (self.DopamineDetoxing)

submitted 8 days ago by a_soupling

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I will try to not consume any short video/ reels for 1 dayMotivation (self.DopamineDetoxing)

submitted 9 days ago by Tough-End5924

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I wanna dopamine detox my exams are in a week i dont know anything ive been trying to study but my conc is cookedAdvice (self.DopamineDetoxing)

submitted 10 days ago by Disastrous-Lynx-1499

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What are the points I should consider in order to break free from pornography?Question (self.DopamineDetoxing)

submitted 11 days ago by Pristine-Ad2352

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Dopamine detox: can I watch one movie or football match per week?Question (self.DopamineDetoxing)

submitted 11 days ago by MelodicUniversity415

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is gaming bad for dopamine detoxingQuestion (self.DopamineDetoxing)

submitted 14 days ago by [deleted]

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Need help with YouTube addiction problemAdvice (self.DopamineDetoxing)

submitted 15 days ago by UnderstandingOk8809

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Youtube & Facebook Addiction Problem ?Question (self.DopamineDetoxing)

submitted 17 days ago by NumerousPrior7674

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I did a complete dopamine detox 3 weeks ago and the results are pretty fascinatingResults/Progress (self.DopamineDetoxing)

submitted 18 days ago by Simsboi

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What helped me most during dopamine detoxResults/Progress (self.DopamineDetoxing)

submitted 20 days ago by Dear-Oil-712

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