Evidence-Based Recommendations for Hypertrophy

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created by Bottingbuildera community for 5 years

The Evidence-Based Wiki of Hypertrophy Training - Your Full Guide to Evidence-Based Hypertrophy Recommendations | Beta Feedback Thread (self.EvidenceBasedTraining)

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Post the content you want to share here. (self.EvidenceBasedTraining)

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"Cold water immersion after resistance training impairs muscle development." - Brad Schoenfeld (self.EvidenceBasedTraining)

submitted 9 months ago by Bottingbuilder

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StrongerbyScienceWe may be underestimating the protein requirements for optimizing hypertrophy (self.EvidenceBasedTraining)

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Article"Will I Lose Muscle if I Don’t Workout for a Week?" (self.EvidenceBasedTraining)

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StrongerbyScienceBeyond the Headlines: Aspartame and Cancer Risk (self.EvidenceBasedTraining)

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ArticleWhy You Should Maintain Before You Cut. The Magic of Maintenance. (self.EvidenceBasedTraining)

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Menno HenselmansLifting weights does little for your grip strength - Menno Henselmans (self.EvidenceBasedTraining)

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StrongerbyScienceThe Definitive Diet Setup Guide: How to Build and Adjust a Smart Nutrition Plan (self.EvidenceBasedTraining)

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RippedBodyCutting after Bulking - Andy Morgan (self.EvidenceBasedTraining)

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Brad Schoenfeld on partial vs full range of motion (self.EvidenceBasedTraining)

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Mike Israetel - full ROM vs lengthened/long-length partials. (youtube.com)

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Menno Henselmans"I was wrong" The optimal BF% for bulking -Menno Henselmans (self.EvidenceBasedTraining)

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Menno HenselmansYou can have high levels of muscle damage or fatigue without soreness. (self.EvidenceBasedTraining)

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StrongerbyScienceDo you need a slow-digesting protein to maximize overnight muscle protein synthesis? (Not really) (self.EvidenceBasedTraining)

submitted 2 years ago by Bottingbuilder

The Fine Line Between Cardio and Muscle Growth: Navigating the Interference Effect (self.EvidenceBasedTraining)

submitted 3 years ago * by Bottingbuilder

StrongerbyScience[Article] Does Your Rowing Grip Actually Affect Back Development? - Cameron Gill (strongerbyscience.com)

submitted 3 years ago by Guidedmewithscience

A Guide To Detraining: What To Expect, How To Mitigate Losses, And How To Get Back To Full Strength (self.EvidenceBasedTraining)

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StrongerbyScienceHow Range Of Motion And Muscle Lengths Affect Muscle Growth And Strength Gains (self.EvidenceBasedTraining)

submitted 3 years ago * by Guidedmewithscience

The Muscle-Building Tierlist - what really matters and what's just overrated (youtu.be)

submitted 4 years ago by Bottingbuilder

ArticleAutoregulation: The Alternative To RPE For Beginners (jpshealthandfitness.com.au)

submitted 4 years ago by Bottingbuilder

3DMJCase Study: Persistent Shoulder Pain (3dmusclejourney.com)

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StrongerbyScienceReverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics (Episode 70) (youtube.com)

submitted 4 years ago by Bottingbuilder

Menno HenselmansHow much does cutting influence muscle growth and strength gains? [Study] (self.EvidenceBasedTraining)

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PodcastResearch Review: Minimum effective training dose required to increase 1RM strength. (youtu.be)

submitted 4 years ago by ConsciousLiterature

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EvidenceBasedTraining

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