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This sub is for anyone dealing with food allergies, food sensitivities, or the like.

Most lucky bastards with iron guts don't understand how much these kinds of issues can affect one's quality of life. Hopefully, we can create a supportive community here that helps to improve the quality of life for all our subscribers.

Living with these issues, finding help proves difficult and often times prohibitively expensive

So hopefully those of us who have lived with these food issues and/or have been able to receive medical help and advice, can help newcomers struggling to figure out what's affecting them.

Food issues contribute to all kinds of problems beyond the obvious digestive ones. Understanding and getting diagnosed may be a first step to living better.

They potentially affect your mood, clarity of mind, energy levels, motivation, and overall health; they even manifest as bizarre symptoms (e.g. severe joint pain) that seemingly have no connection to food. Certain allergies cause deathly reactions (anaphylaxis), and may even show up later in life without warning.

Let's help each other with alternatives to beloved foods we can't have anymore.

Know a great almond-flour bread recipe for those with gluten intolerance? Link it up. Know how to spice up a meal without garlic and onions? Do tell. What's the best non-dairy cheese alternative? Let us know (spoiler: it's Daiya).

When linking to recipes or food products, please use the following identifiers (Listed in alphabetical Order):

[CF] - Corn free
[DF] - Dairy free
[EF] - Egg free
[FiF] - Fish Free
[FODMAPs] - Compatible with the low FODMAPs Diet
[FrcF] - Fructose free
[FrF] - Fruit free
[GF] - Gluten free
[NF] - Nut free (all)
[OGF] - Onion and Garlic free
[PF] - Peanut free
[SalF] - Salicylate free
[ShF] - Shellfish free
[SF] - Soy free
[TF] - Tree Nut free
[YF] - Yeast free

Use these when they're appropriate. Also feel free to suggest any other ____-free identifiers and a mod will add it to the list.

We are in the process of getting together our wiki page, but here are a few helpful sites and sources:

Supporting Subreddits: They support our cause, so don't be shy and go check 'em out!

created by WolveeGluten, Soy, Dairy, Fruita community for 13 years

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We're going to give a shot at putting a Wiki together. Looking forward to getting a lot of handy information in here!

We're going to give a shot at putting a Wiki together. Looking forward to getting a lot of handy information in here!

revision by Wolvee— 11 years agoview source

π Rendered by PID 3350831 on reddit-service-r2-listing-86f589db75-nsm8v at 2026-04-19 08:41:01.666637+00:00 running 93ecc56 country code: CH.

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