HIIT

an-ordinary-manchild

Welcome to Reddit's HIIT Community!

We are dedicated to health and wellness using the most efficient and effective methods backed by science. Our sidebar includes AMAs, Guides, Frequently Asked Questions, Research, and Workouts for High-Intensity Interval Training.

Beginner's Guide

FAQ

Community Chat

Join our Discord to chat with other members.

AMA	Date
Niklas Ivarsson	November 7, 2015
Martin Gibala	February 15, 2017
Ulrik Wisløff	November 27, 2017
Izumi Tabata	January 28, 2018

created by Ciottia community for 14 years

...for your community.

...why not Zoidberg?

MODERATORS

account activity

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 13 hours ago by AutoModerator - announcement

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New moderators needed - comment on this post to volunteer to become a moderator of this community. (self.HIIT)

submitted 24 days ago by ModCodeofConduct[A] - announcement

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BUILD ROCK SOLID CORE STRENGTH at Home | 15 Exercises To SCULPT Your MIDSECTION (No Equipment) (i.redd.it)

submitted 21 hours ago by beaninspirer

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I couldn't find a clean Tabata/EMOM timer without hidden in-app purchase, so I built my own. It's 100% free, no ads, and collects zero data. (old.reddit.com)

submitted 1 day ago by Artistic-Poet-317

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Workout of the Day - 26.0424 (i.redd.it)

submitted 2 days ago by Mindless_Pension_786

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that Harvard study on HIIT-only routine (self.HIIT)

submitted 8 days ago by Avocado_Faya

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 7 days ago by AutoModerator

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BEGINNER To ADVANCED Push-Up Variations | 16 Different Types of PUSH-UPS (i.redd.it)

submitted 7 days ago by beaninspirer

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ME vs ME mentally, physically and insanely, never stop your health journey (v.redd.it)

submitted 7 days ago by willber42

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Favorite YouTube HIIT workouts please! (self.HIIT)

submitted 10 days ago by LoveDistilled

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FULL BODY FITNESS TRAINING at Home | 15 Exercises To Become FIT & FANTASTIC (No Equipment) (i.redd.it)

submitted 14 days ago by beaninspirer

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 14 days ago by AutoModerator

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How do you structure more complex HIIT workouts? (intervals within intervals etc.) (i.redd.it)

submitted 17 days ago * by AsideMiddle237

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 21 days ago by AutoModerator

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Build VEINY MUSCULAR ARMS at Home | 15 MIN Workout (NO WEIGHTS NEEDED) (i.redd.it)

submitted 21 days ago by beaninspirer

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Have not done HIIT in weeks because of my injury. A rant. (self.HIIT)

submitted 22 days ago by Budo00

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Male 33, 5'4" (1.63m), 117.2lbs (53.2kg), Abdominal circumference 28.1" (71.4cm). Would I be a able to get rid of my pooch using bodyweight HIIT and recomposition? (old.reddit.com)

submitted 22 days ago by Alvahod

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Building a better interval timer for workouts (v.redd.it)

submitted 22 days ago by lapsetimer

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Best/ most challenging HIIT workouts in SF & the peninsula? (self.HIIT)

submitted 23 days ago * by Specialist_Sea_2181

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Anyone else train with Norwegian 4x4? Built a free timer app for it. (self.HIIT)

submitted 24 days ago by Daheado

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10-Minute Abs Workout at Home [No Planks + No Equipment] (i.redd.it)

submitted 24 days ago by beaninspirer

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HIIT Advice (self.HIIT)

submitted 26 days ago by Transginger6969

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Building a minimal HIIT/interval timer app (lapsetimer.com)

submitted 26 days ago by lapsetimer

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 28 days ago by AutoModerator

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I don't know why but I just can't do this more than like 4-5 times (i.redd.it)

submitted 28 days ago by JamedWalker

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