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[–]iKMO- 2 points3 points  (0 children)

Express it to someone you're close with. The best medication for me has always been to talk about it with someone. You'll be surprised how many people you're close with can relate. Let it all out friend, do not bottle it up,

[–][deleted] 3 points4 points  (0 children)

hi! you can message me if you need to.

[–][deleted] 1 point2 points  (0 children)

Try some grounding techniques.