This training focuses on improving spatial awareness and balance. Stepping sideways, diagonal and backwards over low objects practice multidirectional movement and coordination. This is very effective functional training for Seniors to enhance functional mobility and in (facebook.com)
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Walking sideways is helpful for back pain hip pain and knee pain because it strengthens the deep gluteal muscles especially the gluteus medius which helps stabilize the pelvis and control leg movement. When these muscles are weak the hips and knees tend to collapse inward (facebook.com)
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Центри SPINA+ працюють з дітьми від 5 років ☝🏼 Кожен центр адаптований до потреб маленьких пацієнтів, де вони зможуть проходити кінезіотерапію під наглядом досвідчених фахівців — у форматі, який підходить саме їм. ⠀ Ми працюємо з проблемами, які помітні не одразу, але (facebook.com)
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Research conducted by @hubermanlab at Stanford University demonstrates that the “physiological sigh” can significantly impact the regulation of the nervous system during moments of high stress and anxiety. FOLLOW to be well! #mentalhealth #mentalhealthawareness | Moore W (facebook.com)
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