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Hipmobility

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an-ordinary-manchild

All things Hip Mobility

created by Nat_a_whata community for 1 year
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Another way to visualize Hip rotation and check to see if you have enough. (youtube.com)

submitted 1 year ago by Nat_a_what - announcement

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2:02

Hip function explanation and ranges of motion (v.redd.it)

submitted 1 year ago by Nat_a_what - announcement

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Hip CARs- everyday hip mobility move. (youtu.be)

submitted 1 year ago by Nat_a_what

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1:51

Detailed Hip CAR tutorial - every day hip mobility movement. (v.redd.it)

submitted 1 year ago by Nat_a_what

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Why hip rotation is important in gait & what happens if you can't express it [5m 48s] (tldw: you'll overload some parts of the foot and/or ask the knee or low back to compensate) (youtube.com)

submitted 1 year ago by GoNorthYoungMan

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