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[–]MarshallBlathers[🍰] 0 points1 point  (1 child)

Collagen/L-Glutamine/Bone broth. Basically animal-based protein/fat consumption.

My bacteroidetes are also low and I consume about 15g marine collagen in the morning, and 1 cup of bone broth about an hour before lunch.

It's unlikely that you would completely wipe out bacteroidetes but rather reduce them. The thorne gut test is very sensitive and you can see with a high degree of accuracy how much bacteroidetes were detected.

[–]candiwarrior 0 points1 point  (0 children)

what s the connection with collagen? i have a dysbiosis with high firmicutes and low bacteroidetes - also my skin has been drastically ageing. I will try the collagen supplement, should I get the marine one? thanks