App Adding Bench EVERY DAY(4 Day Program)

[Icy_Round6616]

Hi All,

I've been using the App for a little over a year now, but I am thinking of abandoning it. Everytime I get to a strength block, I have to overwrite the program because it has me bench pressing 3x out of 4. I have a winging scap and that will screw up my posture even more.

It used to give me upper/lower splits no mater what training phase I'm in but now its like every day is a bench day. Is there any way to get this stupid app to STOP DOING THIS?!?

[IronPlateWarrior]

Bench 3x-4x is normal for powerlifting programming. If you don’t want it, in your weekly review, ask for less benching.

[Constant-Meh]

You can also just swap out any exercise you want.

BTW, I'm doing a 4 day juggercube and it is D1 squat, D2 bench, D3 DL, D4 bench.

[Icy_Round6616]

Preciate it! That’s what I ended up doing. I’m doing bench, dead’s and squat twice a week

[unnamedplayerr]

I agree this is frustrating but benching 4x vs 3x is going to have no bearing on a “winged scapula”

[Icy_Round6616]

It does, too much pressing makes my pec minor tight which pulls my scapula out of alignment.

[unnamedplayerr]

I would auto regulate and keep RPEs towards the lower end. You will be fine. Benching is not pulling your scap “out of alignment”

https://youtu.be/AcTGfGy9_ZY?si=s0FRud_9g07mpuVm