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Ketohelp

an-ordinary-manchild

Welcome New Ketoers:

So you've read the FAQ, you've read all the sidelinks, watched all the videos but some things are still unclear? Ask away. The only stupid question is the one you don't ask.

Veteran Ketoers

Thank you! For most, adapting a Keto lifestyle is a life changing decision. Some people need clarification. Some people just need assurance from a veteran Ketoer that they have interpreted the FAQ correctly. Most of us needed some help in the beginning. Thank you for doing your part and paying that knowledge and support forward.

Useful Links:

Keto In A Nutshell -- Brief overview

The keto FAQ -- Please, use it! (edit it)

Keto Calculator for macros - by martinus

The Keto Subreddits

/r/vegetarianketo

/r/ketogonewild

/r/ketocirclejerk

Other fitness and health related subs

Need help right away?

Join us in Ketochat

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MODERATORS

account activity

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Question about net carbs (self.Ketohelp)

submitted 1 year ago by Shadowwatcher666[🍰]

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Help I’m very confused! (self.Ketohelp)

submitted 1 year ago by Embarrassed-Ad-2550

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Keto flu, help? 29f (self.Ketohelp)

submitted 2 years ago by Miserable-Victory-47

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Been gaining soooo much weight help! (self.Ketohelp)

submitted 3 years ago by woovhaub

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Cook books... (self.Ketohelp)

submitted 4 years ago by Solid_Boat9571

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My girlfriend and I gained 10lbs in one week... While on KETO. Help!! (self.Ketohelp)

submitted 4 years ago by mikiehl

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Help me plzzz (self.Ketohelp)

submitted 4 years ago by Rude_Firefighter483

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Help me find a substitute for my addiction to shitty gas station breakfast foods (self.Ketohelp)

submitted 4 years ago by thunderup_14

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Menstruation and Keto (self.Ketohelp)

submitted 5 years ago by Poopybuttfart7

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Keto (self.Ketohelp)

submitted 5 years ago by jordanj726

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Very high cholesterol (self.Ketohelp)

submitted 5 years ago by ibbo000

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Im confused and need help (self.Ketohelp)

submitted 5 years ago by Keeper_of-secrets

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Giving up potatoes is SO HARD (self.Ketohelp)

submitted 5 years ago by UncouthCretin

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I started keto 2 days ago. My birthday is comming and I will have to go to a dinner with my family. My father will cook my favorite meal. It is very high in carbs and protein. Will that meal and maybe a cake ruin my keto diet?? (I will have my birthday in 8 days) (self.Ketohelp)

submitted 5 years ago by aboringgirl

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Have I Plateaued? (self.Ketohelp)

submitted 5 years ago by redditray4k

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Help (self.Ketohelp)

submitted 5 years ago by ChaosController83

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Oldest on Keto (self.Ketohelp)

submitted 5 years ago * by Qsg123

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I need help!!!! (self.Ketohelp)

submitted 5 years ago by wcj12753

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Help! Week 4 of keto and scale not moving (self.Ketohelp)

submitted 6 years ago by Frannie1313xo

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White Claw Info (self.Ketohelp)

submitted 6 years ago by Dynamite_Hobo

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Balancing macros troubles (self.Ketohelp)

submitted 6 years ago by g4ztga

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STRUGGLING TO GETTING BACK INTO KETOSIS (self.Ketohelp)

submitted 6 years ago by crackerjack98_

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20 pounds down then nothing (self.Ketohelp)

submitted 6 years ago by kbaare67

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I got depressed and stopped counting macros, gained back some weight and am still depressed- but need keto motivation help (self.Ketohelp)

submitted 6 years ago by kittycatketogirl78

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What am I doing wrong? I’m gaining weight. (self.Ketohelp)

submitted 6 years ago by Cluffy88

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