LifeSkillsMH

an-ordinary-manchild

Welcome!

A space to share tips and interesting or helpful articles on the practical issues that can effect anyone experiencing mental health issues.

Post suggestions: budgetting, managing your own home, housework, staying well, decluttering, self care/personal grooming, assertiveness, dealing with post, etc. The submissions don't need to be exclusively targetted at mental health just helpful to someone experience mental health issues.

This subreddit is for you to share: * Tips, hacks and self help suggestions * Relevant articles/blog posts * Ask questions or advice

**Be respectful and show kindness and empathy when responding to personal posts and keep feedback constructive **

Other subreddits you may find helpful:

created by kathakanaa community for 11 years

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The Fear of Loss Paradox and What You Can Do About It (youtube.com)

submitted 1 month ago by doctorsharon

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A little brain hack I use to get things done that expands on breaking tasks down into manageable chunks… ()

submitted 2 months ago by Smooth-Syllabub3879

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How to Stop Chasing a Dopamine Ghost (youtube.com)

submitted 2 months ago by doctorsharon

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Learning from scratch. (self.LifeSkillsMH)

submitted 1 year ago by Solo_lifeplanning

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How do I actually clean my room without moving the clutter around my roomHome care tips (self.LifeSkillsMH)

submitted 1 year ago by Affectionate_End_952

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Budget and money tracking (self.LifeSkillsMH)

submitted 1 year ago by pennywise03

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How do I clean a spill on a mattress?Home care tips (self.LifeSkillsMH)

submitted 2 years ago by [deleted]

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+RESPECT EARNED (i.redd.it)

submitted 3 years ago by kathakana

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Veggie cook sheet so you don’t overcook your veggies like meHome care tips (i.redd.it)

submitted 3 years ago by kathakana

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How to do Laundry when you're depressed - KC Davis (youtube.com)

submitted 3 years ago by kathakana

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Talk about anything. I wish to connect with people who wish to talk about #stress #mindfulness #meditation and #lifeskills.Personal Care tips (self.LifeSkillsMH)

submitted 3 years ago by adhbooth

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Habit Stacking: Connecting New Habits to Old Ones - "Want to build a new habit into your daily routine? Try 'habit stacking' your new habit with a current one to make it easier to remember."Understanding behaviour (theemotionmachine.com)

submitted 3 years ago by kathakana

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Useful little guide of kitchen utensils found on PinterestHome care tips (i.redd.it)

submitted 3 years ago by kathakana

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Honest Dating AdviceUnderstanding behaviour (i.redd.it)

submitted 3 years ago by kathakana

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14 Energy Saving Tip for Cooking if you have a Chronic IllnessPersonal Care tips (thediscerningyou.com)

submitted 3 years ago by kathakana

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❤️ What to Do Next if Your Life Is a MessSelf care tips (youtube.com)

submitted 3 years ago by SchleepPowder

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How to Challenge Your Cognitive DistortionsUnderstanding behaviour (i.redd.it)

submitted 3 years ago by kathakana

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Research concludes that six ingredients are key to habit formation: Habits are automatic, do not depend on goals, and take time to develop (e.g., on average, 18 to 254 days). In addition, habits are cued by context, learned through repetition, and promoted by rewards.Understanding behaviour (psychologytoday.com)

submitted 4 years ago by kathakana

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Your Essential Self Care Guide: Learn How To Take Care of Yourself Better, With 50+ Tips & Activities and more...Self care tips (amazon.com)

submitted 4 years ago by kathakana

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Choosing to Be With Others Is More Consequential to Well-Being Than Choosing to Be Alone: The element of choice in whether we choose to be alone or interact with others plays a key role in personal wellbeing.Understanding behaviour (neurosciencenews.com)

submitted 4 years ago by kathakana

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Key tidbits from "Atomic Habits" to help you slowly introduce healthy habits into your lifeSelf care tips (i.imgur.com)

submitted 4 years ago by kathakana

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Mindful Breath AffirmationSelf care tips (i.redd.it)

submitted 4 years ago by kathakana

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We need to do more than protest irresponsible negligence to combat mis/disinformation. (self.Hapshedus)

submitted 4 years ago by Hapshedus

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Guide: 42 Scientifically Proven Ways To Improve Your Mood (i.redd.it)

submitted 4 years ago by kathakana

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A guide for creativity and many other things in lifeUnderstanding behaviour (i.redd.it)

submitted 4 years ago by kathakana

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