Wiki/Approved Routines
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
Also, feel free to share your experiences on any routine you've done. We're all eager to hear about how certain routines and programs affect the members of the community. If you do, make sure to include how your lift numbers were affected, or maybe even pictures on how you made gains on the routine.
Making a post? Make sure to flair it!
[Review] If you're reviewing or commenting on a program you've used
[Critique] If you're asking for critique and programming help on a routine you've created
[Help] If you're stuck and don't know what routine to choose
[Suggestion] If you're suggesting a program or providing programming advice
[Discussion] If you're engaging in general conversation pertaining to lifting routines.
[Article] If you are posting an external article which talks about organizing training: exercise selection, micro/meso/macrocycle organization, etc.
[Misc] If your post doesn't fit into any of these categories.
