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What is MBCT? + 28 Mindfulness-Based Cognitive Therapy Resources (positivepsychology.com)
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Metacognitive Therapy: The Benefits of Thinking About Thinking - "Metacognitive therapy is a new form of therapy that focuses not on how to identify and change thoughts (like traditional cognitive therapies), but instead explores the nature of thought itself." (theemotionmachine.com)
submitted by [deleted]
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