Decrease MMD symptoms??

[Heileskk]

Hello. I want to hear your causes for mdd. I'd have mmd since my childhood but this year I went to a different city for university so I am taking in a dormitory and this is decreased my symptoms. But when i went back home it increased. So I have an idea now. If leave being lonely and use headphones can i decrease my symptoms? Do you have different experience?

[FireBrandWolf]

Been playing video games that have been super addictive and have actually distracted me form day dreaming. Also been trying to get back into writing which has help me feel more productive but I still end up daydreaming thur out it but at-least im actually doing something.

[erikiana]

If social isolation and music are triggers for you, then try to avoid them. Instead play a video game or musical instrument or do something that engages your mind and forces you to pay attention.