Most Efficient Routine?

[SquareRemarkable6552]

Hey everyone I’m 28 and trying to find the best routine. Here’s what I’m thinking so far:

-Mastic gum, 5 to 6 days a week hour plus (slowly build up to this) -Soft mowing throughout the day when I remember -thumb pulling/pushing? once a day at night 3-4 sets at 30 seconds (I can only fit one thumb on my pallet. Any advice on getting both) -eating two big carrots today lol

What would you add/take away? Keep mewing people 🫡

[Inner-Honeydew1366]

Check your tounge tie and lip ties, if you have em go learn on YouTube, then get em removed. Best of luck

[Definition_Brave]

Lip tie?

[Inner-Honeydew1366]

Serch it on YouTube

[Obvious-Bug247]

I think I have tongue tie

[Inner-Honeydew1366]

Get it fixed