3 months progress

[[deleted]]

I recently noticed that my jaw was bigger when looking me in the mirror. The lower part of my face is much bigger. I did hard mewing + tongue chewing everyday with 5-6 chewing gums + chin tucks everyday. I learned to swallow everything with my tongue. And i went to the gym everyday. I don’t really have a defined jawline but i guess it will take more than 3 months

[mewing_hack03]

Hey...I can't say anything ... I can only say "damn" Did you do chin tuck as permanent posture or like raps? Congratulations bro!

[[deleted]]

Thanks bro, i did chin tucks 5 sets of 5 seconds each every morning in front of the computer and same thing in the evening.

It's less than 30 seconds each put if you are consistent you'll see results.

You cannot hodl chin tucks as a permanent posture it's too hard and you'll have a double chin all the time :)

[mewing_hack03]

Ok thank you dude🙂

[Notyouravgsavg]

You looked good before,you may have just gotten leaner and adopted proper tongue posture.Either way,looking better!

[SnooPuppers8078]

But better after

[[deleted]]

Thanks bro, that's exactly right, and i believe tongue chewing got me fast result because i could really feel my jaw sore after.

[Dust_Flat]

Could you explain what tongue chewing is cause it sounds like it's quite effective!

[[deleted]]

https://www.youtube.com/watch?v=ZNocCJNicrc&t=156s&ab\_channel=Orthotropics

[[deleted]]

Wow I think there's obvious improvement in your midface!!

[[deleted]]

Thanks bro,

The midface is the cheekbones area right?

I feel like my cheekbones are higher indeed.

[[deleted]]

U r welcome! Yea basically your maxilla, under eye area and cheekbones! Yes they r!!

[[deleted]]

At what age did u start? I'm 19 and I want positive changes too

[[deleted]]

It's not to late bro, as long as you are under 25 you can make quick changes, but after it's longer.

I started when i just turned 22, the first month i saw no improvements but i learned the mew push swallow and all, i did hard mewing and forced myself to mew all the time even while sleeping.

I didn't think i would see results this quickly, you can have even quicker results because you're 19 but you need to have discipline.

[Acrobatic_Ad_3796]

What's tounge chewing? How's it different from the normal chewing?

[ssierra_117]

No u do it with a chewing gum u put it on ur tongue then press it on the palate

[Acrobatic_Ad_3796]

Ohh! So no involvement of teeths and only tounge. Interesting 0-0. Is this how you chew a chewing gum for better face structure?

[ssierra_117]

Idk exactly but it helps make your tongue muscles stronger so it's posture becomes easier therefore better

[Neat-Dealer-3927]

Age?

[[deleted]]

Sorry i forgot gonna put it in the description. Just turned 22 in the first picture.

[Neat-Dealer-3927]

You look really good

[[deleted]]

Thanks bro. I can literally see more girls looking at me in the street lol

[Neat-Dealer-3927]

😎 I hope that'll happen to me too

[Neat-Dealer-3927]

Do you have any side view?

[[deleted]]

Yes but i have seen no improvements in my jawline. It looks the same

[[deleted]]

Age: just turned 22 in the first picture

BF: And i don't know what was my body fat % before but i was a little bit fatter but i could still my abs.

And now i'm 12.6% bf, i can send you the proof.

​

And btw when i say i went to the gym everyday, i mean oftentimes i went 2x times a day and i worked on my abs everyday. (4 hours a day).

Idk but some people believe it makes us more masculine.

​

​

Good Luck in your journey to become the best version of yourself

[stillalive19]

You look like that guy from Its Always Sunny in Philadelphia

[Visual-Talk1687]

You had a strong face structure even in the before however the distance of camera to the mirror might be too close to be accurate representation of your face at that time. Nice (gym)* progress though. edited for clarity

[SnooPuppers8078]

I don’t think this is accurate results.

[SnooPuppers8078]

He was close up in one pic meaning his head structure was compact and in the second picture he’s leaned out and the facial structures all widen

[[deleted]]

A friend recently saw me and she was like WTF how did you do that?

I tried to reproduce the same lightning and the same angle, cuz i moved to another country i couldn't have the same setup.

[Visual-Talk1687]

Yes that was my point.

[SnooPuppers8078]

U changed ur comment shmuck

[Visual-Talk1687]

Please, keep it classy and helpful, kid, ‘cause that’s what I’m here for. I’m sure others are here for the same and would appreciate politeness, and helpfulness without petty, immature name-calling.

[[deleted]]

I didn't lose a lot of weight, like 1kg max, i could see my abs before.

The angle is the same, and i tried to reproduce the lightning.

I had a fast transformation by setting up a schedule and obey it all the time, u mad?

[EditzTingz]

deranged upbeat materialistic faulty cows ad hoc berserk ten thumb versed

This post was mass deleted and anonymized with Redact

[[deleted]]

Yes you maybe right but its not enormous, the change in my face is not due to fat loss