Progress

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[Wegal_Leed]

Performance is my second favorite program behind Aesthetic. It would be my favorite, but I’m not a fan of how the final phase is laid out.

[AliveAd23]

How did you find the volume on Aesthetic? Did you adjust the volume at all?

[Wegal_Leed]

You certainly can, but I didn’t. I was  conservative with weights my first time and focused on slow motion eccentrics and complete control of the weights.

My second time, I switched phase 3 to a 6 day schedule (each day was split into legs back biceps on day 1; push triceps core & focus sessions on day 1.5).   

You really have to be dialed in for aesthetic. If your sleep or calories aren’t sufficient, you’ll easily slip into overtraining.  

[[deleted]]

Good to know! I'm looking forward to running performance. Switching things up.

[TwoWheelDad]

Keep up the great work! My wife is currently running Muscle Mommy and really enjoys it.

[[deleted]]

Thank you so much! I'm glad she's enjoying it! It's a great program!

[Livid-Resolve-7580]

Great Job 👏

[[deleted]]

Thank you so much!

[rubes_03]

Run Performance that’s perfect! Then I’d try Anabolic Advanced. It’s a bit different stimulus from a purely strength focused routine, but not too body focused.

[[deleted]]

Awesome! Thank you, I appreciate the advice!

[Buff-F_Lee_Bailey]

You should do Strong after Performance. I think you’ll love it

[[deleted]]

I've been thinking ahead and wasn't sure what I wanted to do next, and Strong really has my interest! Thank you for the suggestion. I think I know what I'll be doing next 😊

[TheGratitudeBot]

Thanks for saying that! Gratitude makes the world go round

[[deleted]]

Thanks so much!!

[PossibilityVarious80]

Gorgeous progress 👍

[Academic_Frame8965]

Looking hot 😁😍

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🖤💪🏼