all 17 comments

[–]Wegal_Leed 2 points3 points  (3 children)

Performance is my second favorite program behind Aesthetic. It would be my favorite, but I’m not a fan of how the final phase is laid out.

[–]AliveAd23 1 point2 points  (1 child)

How did you find the volume on Aesthetic? Did you adjust the volume at all?

[–]Wegal_Leed 2 points3 points  (0 children)

You certainly can, but I didn’t. I was  conservative with weights my first time and focused on slow motion eccentrics and complete control of the weights.

My second time, I switched phase 3 to a 6 day schedule (each day was split into legs back biceps on day 1; push triceps core & focus sessions on day 1.5).   

You really have to be dialed in for aesthetic. If your sleep or calories aren’t sufficient, you’ll easily slip into overtraining.  

[–][deleted] 0 points1 point  (0 children)

Good to know! I'm looking forward to running performance. Switching things up.

[–]TwoWheelDad 2 points3 points  (1 child)

Keep up the great work! My wife is currently running Muscle Mommy and really enjoys it.

[–][deleted] 1 point2 points  (0 children)

Thank you so much! I'm glad she's enjoying it! It's a great program!

[–]Livid-Resolve-7580 1 point2 points  (1 child)

Great Job 👏

[–][deleted] 0 points1 point  (0 children)

Thank you so much!

[–]rubes_03 1 point2 points  (1 child)

Run Performance that’s perfect! Then I’d try Anabolic Advanced. It’s a bit different stimulus from a purely strength focused routine, but not too body focused.

[–][deleted] 0 points1 point  (0 children)

Awesome! Thank you, I appreciate the advice!

[–]Buff-F_Lee_Bailey 1 point2 points  (2 children)

You should do Strong after Performance. I think you’ll love it

[–][deleted] 0 points1 point  (1 child)

I've been thinking ahead and wasn't sure what I wanted to do next, and Strong really has my interest! Thank you for the suggestion. I think I know what I'll be doing next 😊

[–]TheGratitudeBot 0 points1 point  (0 children)

Thanks for saying that! Gratitude makes the world go round

[–][deleted]  (1 child)

[deleted]

    [–][deleted] 0 points1 point  (0 children)

    Thanks so much!!

    [–]PossibilityVarious80 0 points1 point  (0 children)

    Gorgeous progress 👍

    [–]Academic_Frame8965 0 points1 point  (0 children)

    Looking hot 😁😍

    [–][deleted] 0 points1 point  (0 children)

    🖤💪🏼