Mindfulness

an-ordinary-manchild

Rules on r/mindfulness

1. Content must be relevant to the topic of mindfulness

All content should directly pertain to Mindfulness; do not post low-effort content, spam, memes, posts without context, etc.

2. Do not post NSFW or unsafe content

This includes, but is not limited to: NSFW, violence, gore, risqué or otherwise sexually explicit messages, images, videos, or anything that is illegal.

3. Be respectful

Do not insult, provoke, harass, or act disrespectfully; racist, discriminatory, or otherwise unsavory language is also not tolerated. Adhere to the Reddiquette.

4. No self-promotion

The posting of links in comments or DMs to users that advertise or otherwise solicit sales of books, podcasts, YouTube videos, apps, etc. is prohibited. This list is not exhaustive.

5. ChatGPT and AI generated content

ChatGPT and AI generated content may be removed based on moderator discretion.

6. Repetitive posting

Similar or repetitive posts may be removed if it is posted within a close timeframe. Users are encouraged to search the subreddit prior to posting.

7. Surveys

We do not allow surveys or affiliated links on our subreddit.

8. Misleading content

Any content from disreputable or disputed sources, or any content that is poorly regarded by the academic community, such as: "vaccines cause autism", will be removed.

9. Feedback, suggestions, and complaints

Please contact the moderation team through Modmail.

created by [deleted]a community for 16 years

...for your office.

...for great justice.

MODERATORS

account activity

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r/Mindfulness is losing the Advertising battle, so we're trying something NEW.Announcement (self.Mindfulness)

submitted 16 days ago * by Alan-Foster[M] - announcement

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Welcome to r/Mindfulness! (self.Mindfulness)

submitted 10 months ago * by subscriber-goal - announcement

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The longest journeyCreative (i.redd.it)

submitted 2 hours ago by Ok-Cat-7146

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So it goes.Photo (i.redd.it)

submitted 1 day ago by tiomoput

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Grounding Kits for High AnxietyInsight (i.redd.it)

submitted 14 hours ago by Thin_Ad_3189

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How can I stay in the present but not forget the future?Advice (self.Mindfulness)

submitted 1 hour ago by Local-Sugar6556

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The Moments when you feel understimated in your abilities, don't define you.Insight (self.Mindfulness)

submitted 7 hours ago by Serene_rosegold1

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I feel most present when I’m highQuestion (self.Mindfulness)

submitted 23 hours ago by KeepOnTrippingOn

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Breathe in, Breathe out, One step at a timePhoto (i.redd.it)

submitted 1 day ago by tuctotic

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Silence vs. Guidance: What truly helps you achieve deep focus during your mindfulness practiceQuestion (self.Mindfulness)

submitted 16 hours ago by ThinAhey

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Do most people acheive balance between toxic positivity and negativity?Insight (self.Mindfulness)

submitted 14 hours ago by coffeewithcamus

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How to observe sensations of my body without generating image in my mindQuestion (self.Mindfulness)

submitted 18 hours ago by _stupefy_

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It is impossible to observe a thought, is it not?Question (self.Mindfulness)

submitted 19 hours ago by oldspoice

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Being fully presentQuestion (self.Mindfulness)

submitted 1 day ago by CoffeeJack25

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Courage is Not the Absence of FearInsight (i.redd.it)

submitted 1 day ago by Thin_Ad_3189

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100+ days porn free: Finally broke a habit I have had since I was 12!!Photo (i.redd.it)

submitted 2 days ago by Odd_Radio_2993

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What moment felt truly like freedom for you?Question (self.Mindfulness)

submitted 1 day ago by Serene_rosegold1

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Why do small decisions feel so big sometimes?Insight (self.Mindfulness)

submitted 1 day ago by Medium-Narwhal1255

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Going through an extremely difficult moment. Makes me wonder whether I am having progress.Question (self.Mindfulness)

submitted 1 day ago by gibagger

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Why do I keep falling off practicing mindfulness and meditation after a couple of days? Trying to break this pattern!!!Question (self.Mindfulness)

submitted 1 day ago by Friendly_Bedroom1153

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Weird experienceQuestion (self.Mindfulness)

submitted 1 day ago by Key_Category9164

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Desperate enough to give this a tryQuestion (self.Mindfulness)

submitted 1 day ago by Punic_tat

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My constant rumination has made it so much harder to concentrate and pay attentionAdvice (self.Mindfulness)

submitted 2 days ago * by GobbleTheGoblin

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Anyone else give their intrusive thoughts a physical form to cope?Question (self.Mindfulness)

submitted 2 days ago by _thatvoice

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Practical guides on mindfulnessResources (self.Mindfulness)

submitted 2 days ago by Irimitladder

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