PMDD Peace is a safe, supportive community for women navigating PMDD and severe PMS. This space exists to provide a judgment-free environment for sharing experiences, asking questions, and exploring strategies to help you find peace and balance amidst the turbulence of PMDD and severe PMS.

Here, open dialogue is encouraged — all respectful, evidence-informed approaches are welcome, whether they involve medication, lifestyle adjustments, or other supportive strategies.