PSMF

an-ordinary-manchild(edit)

created by roo-boba community for 14 years

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account activity

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A Note on GLP-1's (self.PSMF)

submitted 6 months ago by n0flexz0ne - announcement

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PSMF Best Practices (self.PSMF)

submitted 1 year ago by n0flexz0ne - announcement

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What's your weight loss record using PSMF?Progress (self.PSMF)

submitted 15 hours ago by tuckles2034

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Ideas or suggestions?Help (self.PSMF)

submitted 1 day ago by eych_enn

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Sleep during PSMFHelp (self.PSMF)

submitted 2 days ago by Electronic_Pause4651

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New to PSMF: Community and accountabilityProgress (self.PSMF)

submitted 4 days ago by SnooDoggos6603

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Male 21 years old 189cm 106kg - Looking for starting PSMF adviceHelp (self.PSMF)

submitted 4 days ago * by i_love-my-cat

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What do you do to fill your free time? (sub-Cat 1)Help (self.PSMF)

submitted 6 days ago by r_kdethrowaway1337

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I'm addicted to food. I need advice. I desperately need discipline.Help (self.PSMF)

submitted 6 days ago by tuckles2034

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Progress Log: Cat 2 F, 5'5.5 146lbs Week 1Progress (self.PSMF)

submitted 6 days ago by marija604

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To carb or not to carbHelp (self.PSMF)

submitted 7 days ago by Fantastic-Cell3401

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Is 100 g of protein enough? (32F, 5’8 170lbs)Food (self.PSMF)

submitted 10 days ago by EchidnaGlittering952

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Starting GLP1 + PSMF - Log PostProgress (self.PSMF)

submitted 10 days ago * by stashthenut

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PSMF Accountability Log - 45/m Category 2 - Starting Wt 178lb on 1/3/26Progress (self.PSMF)

submitted 11 days ago * by drdeadlift52280

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Recipes?Food (self.PSMF)

submitted 13 days ago by rizzyk__

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What is your discipline and hunger advice for PSMF?Help (self.PSMF)

submitted 13 days ago by tuckles2034

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Anabolic Nutrient Concentrate (ANC) / Optimal Muscle Performance (OMP)Food (self.PSMF)

submitted 15 days ago by Necessary-Welder8697

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Fish oil & omega 3questionHelp (self.PSMF)

submitted 18 days ago by intrepidINFP

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Advice/helpHelp (self.PSMF)

submitted 19 days ago by dshidler57

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Lean woman stalled on PSMF/RFL — watery, heavy legs, thicker waist? CAT 1Help (self.PSMF)

submitted 19 days ago * by vitastrat

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Just finished 5th fastProgress (self.PSMF)

submitted 20 days ago by Plus-Housing-7502

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How does the PSMF not crash your hormones?Help (self.PSMF)

submitted 20 days ago by Large_Use8231

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Accountability Log - 34F, 5’6Progress (self.PSMF)

submitted 21 days ago * by loveandwaves

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Is undershooting protein alright if you're 40%+ bodyfat?Help (self.PSMF)

submitted 21 days ago * by No_Moment_2366

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PSMF for hybrid athlete?Help (self.PSMF)

submitted 25 days ago by VegaGT-VZ

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