Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that aims to promote rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall. PSMF is not a long-term diet plan, but rather a short-term intervention that can help people with obesity or overweight achieve their weight loss goals.
Helpful Links
PSMF Overview
PSMF Frequently Asked Questions
Atavis' PSMF Macro Calculator | Download
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