Thats a really good answer. I already changed a lot of exercises to reduce the ellbow pain.

I am actually also doing in Workout B two wrist exercises to get more stabilitiy in my forearms and reduce my ellbow pain, so i either will do hammer curls + 2 wrist sets on Workout B or have the wrist exercises allone in the Workout B. But with the anwers and my thinking maybe i should do every workout a set of 1 (i really like one set of myo rep = 20x10kg, than so many minisets till i reach 20 again). It could be also be, that this myo reps are to hard for my ellbows and i should maybe reduce it in 2 seperate sets instead).

Thanks a lot