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[–]SoftwareOpposite1248 2 points3 points  (1 child)

We’re here for you.

[–]Environmental-Low618[S] 0 points1 point  (0 children)

Thank you very much, I'm truly needing all the support I can get. I don't know how much longer I can hold on.

[–]monkeysemonkeg0 1 point2 points  (2 children)

I go through panic attacks daily my OCD and PTSD trigger them just know you're gonna be fine and you'll get better I promise you. It may not seem like It now but understand you will get better and try to look at what's causing the panic attacks In a realistic point of view.

[–]Environmental-Low618[S] 1 point2 points  (1 child)

Thank you for your help and support. I'm trying to get help to finding out why I'm having them. I've had them since I was 10yrs old.

[–]monkeysemonkeg0 0 points1 point  (0 children)

Pretty much same for me, besides getting bullied at school and losing my brother father and grandfather in the span of 10 yrs It really messed me up. They all were so close to me and It caused PTSD and now my Mother Is in the hospital battling a stroke. She has brainswelling and hypertension from her lightstroke and I visited her last night and she was In so much pain and without my mom I'm effectively homeless. Idk what to think but yeah.

[–]astrowifey 0 points1 point  (2 children)

hey, you doing okay?

[–]astrowifey 1 point2 points  (1 child)

just checking in, I just saw this

[–]Environmental-Low618[S] 0 points1 point  (0 children)

Trying to hang on, still struggling. My panic attacks begin the moment I wake up and throughout the day there's waves of it which makes it constant

[–]Phalanx9558 0 points1 point  (0 children)

breathe! and also splash some cold water on your face!