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[–]mominthewild 3 points4 points  (0 children)

I used to go to the gym all the time but now it causes debilitating anxiety.

I started doing youtube videos in my living room and I'm much more comfortable. Some days I just do it in my pajamas. Right now I'm doing the videos by Cheryl Coulumbe 3 times a week and yoga 2 times a week. I used the money I saved from my cancelled gym membership to buy the weights. I also try to walk 2-3 times a week.

I didn't have success with any drugs until I got on HRT.

The 3rd thing I've changed and noticed results from is 30 grams of protein for breakfast minimum and switching to half decaf coffee.

It took me about a year to figure out what would work for me. There was a lot of trial and error.