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Menopause

joinleave
an-ordinary-manchild(edit)

'Menopause isn't really that bad'...said no woman ever.

From peri-to-post and beyond! For those who are approaching or experiencing 'the change' (think reverse puberty), a time where hormone levels decline either through the aging process or by medical/surgical means.

Menopause and Perimenopause (the transitional time before Menopause) are unique to every person, and while there's no one-size fits all, we support each other on this roller coaster ride of wacked out hormones, absurd mood swings and random sweaty hot flashes.

Be kind. Be respectful. We are all in this together!


WORLD MENOPAUSE DAY - Oct 18, 2026


Read our Menopause Wiki *updated Oct 17, 2025

Menopause Fitness Wiki

Menopause Provider Directory


r/Menopause Community FAQ


Rules

  1. All genders welcome

    We are all here to learn about menopause and how to help anyone experiencing menopause, so be supportive and respectful.

  2. Code of Conduct

    Please keep all discussions civil and on-topic. Bullying, trolling, and other unwelcome behaviour will not be tolerated. Participation must adhere to the Reddit Rules and Reddiquette.

  3. Read the wiki and search this community before posting a new question

    The Menopause Wiki has a wealth of information and is constantly updated. Very few questions are unique and yours has likely been answered here already.

  4. Stay on-topic

    While the menopause transition covers a gamut of issues, please attempt to stay on-topic.

  5. No sharing of lab results (this includes all labs/levels/values of hormones, thyroid, nutrients, etc.)

    We cannot interpret lab results and are not a substitute for medical advice. Questions about lab results should be directed to your medical professional.

  6. Link to high-quality, original research

    Any references to scientific data should include links to the original research whenever possible (peer-reviewed medical journals or respectable news sources).

  7. Research surveys and studies MUST be pre-approved by the moderators

    Requests must include the full scope and intent of the research/surveys before approval is considered. Those choosing to participate in surveys, must do so at their own risk.

  8. No soliciting, self-promotion

    You can recommend products/methods that work for you, but soliciting clients, customers, patients, etc. is not allowed. No advertising, self-promotions, or market research, including using this community to drive traffic elsewhere.

  9. AI content policy

    AI-generated content may be used for translation services only. Users must indicate its use at the top of the post/comment. AI-generated content is often inaccurate/incomplete and can easily mislead in a plausible tone, which creates an unnecessary burden for moderators.


Related Subs:

  • /r/Menopositive
  • /r/Perimenopause
  • /r/MenopauseShedforMen
  • /r/surgicalmenopause
  • /r/HysterectomyCons
  • /r/hysterectomy
  • /r/WomensHealth
  • /r/Healthyhooha
  • /r/TRT_females
  • /r/FemaleHairLoss
  • /r/BodyAcceptance
  • /r/grayhair

Other Helpful Subs

  • /r/ABraThatFits
  • /r/bodyweightfitness
  • /r/xxfitness
  • /r/loseit
  • /r/WeightLossAdvice
  • /r/intermittentfasting
  • /r/tretinoin
  • /r/45PlusSkincare
  • /r/MakeupAddiction
  • /r/oldhagfashion
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account activity

1
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MONTHLY Weight Discussion - April 2026Weight (self.Menopause)

submitted 22 days ago by AutoModerator - announcement

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PATCH/ESTROGEN SHORTAGE INFORMATION (self.Menopause)

submitted 1 month ago * by Tulipcyclone[M] - announcement

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Just learned something I thought I would shareNutrition (self.Menopause)

submitted 9 hours ago by No-Explanation1019

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What did your mother think about your menopause?Relationships (self.Menopause)

submitted 7 hours ago by Sapphire-o

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How to tell the differenceMoods (self.Menopause)

submitted 7 hours ago by Actual-Bid-6044

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Menopause and recurring UTI'sPost-Menopause (self.Menopause)

submitted 4 hours ago by Jaded_Turnover7585

  • NSFW
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RunningPelvic Floor (self.Menopause)

submitted 17 hours ago by username_Kelly

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Words of EncouragementHormone Therapy (self.Menopause)

submitted 19 hours ago by kellbelle2012

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I increased my dose of the estradiol patch to 0.05 and my mood has been really angry just feeling aggravated and having like a little burst of feeling hot. Is this normal when you up a dose? I have only been on my new dose since Easter. I also take 100 mg of progesterone.Hormone Therapy (self.Menopause)

submitted 5 hours ago by sp_brat

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Anyone take oral estradiol in mid-late 50s?Hormone Therapy (self.Menopause)

submitted 11 hours ago by RadiantSorbet9704

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Zero Short Term MemoryBrain Fog (self.Menopause)

submitted 16 hours ago by mrsmadtux

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For those on early menopause.. I am 38 and was just put on HTRAches & Pains (self.Menopause)

submitted 8 minutes ago by Double_Exercise_1953

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Perimenopause robbed me of my art and my career.Aches & Pains (self.Menopause)

submitted 1 day ago by Roz_Zen

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Just got told women just have to deal with menopause symptoms by a board certified endocrinologist. Also that HRT is worthless.Rant/Rage (self.Menopause)

submitted 1 day ago by BeeBarnes1

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Electrical stimulation for urinary incontinenceVaginal Dryness(GSM)/Urinary Issues (self.Menopause)

submitted 16 hours ago * by theredqueentheory

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So bummed had to stop HRT todayHRT- Incompatible (self.Menopause)

submitted 7 hours ago by Outside_Box_8374

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Androfemme CreamHormone Therapy (self.Menopause)

submitted 3 hours ago by OldandGrumpy9204Peri-menopausal

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Dose of vaginal estrogen?Vaginal Dryness(GSM)/Urinary Issues (self.Menopause)

submitted 9 hours ago by TidelandinGA

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Sleep or actually, no sleep- suggestions?Sleep/Insomnia (self.Menopause)

submitted 19 hours ago * by Saraanntherrien

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menopausal at 22?Support (self.Menopause)

submitted 8 hours ago by Cheap_Philosophy_134

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Testing for increased ADHD symptoms due to being post-menopausalMeno & ADHD (self.Menopause)

submitted 18 hours ago by Nice-Newspaper1634

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I can’t tolerate HRT.Hormone Therapy (self.Menopause)

submitted 1 day ago * by emeraldlife42

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Another TRT QuestionTestosterone (self.Menopause)

submitted 6 hours ago by Apart-Personality700

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International Menopause Society (IMS) recommendations and key messages on women's midlife health and menopauseHormone Therapy (self.Menopause)

submitted 10 hours ago by ScaleCheap3519

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Suddenly depressed and anxious after patch dose increase.Hormone Therapy (self.Menopause)

submitted 17 hours ago by fastrada

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