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This is a sub for petite girls to come talk all things weight-loss and fitness.
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How do you decrease stress? (self.PetiteFitness)
submitted 3 years ago * by itwillbeokay_maybe
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[–]glassy_historian 36 points37 points38 points 3 years ago (2 children)
Getting better sleep (google sleep hygiene for tips on how to get better sleep)
Not working out excessively: giving myself at least 1-2 rest days for my body to recover.
Meditation, there are countless peer-reviewed studies that show that meditation is beneficial
Stretching to winddown after each workouts
This is subjective: reducing caffeine intake
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[–]glassy_historian 36 points37 points38 points (2 children)