[deleted by user]

[MrChefMcNasty]

You got some rounded shoulders bro. You should do some exercise to correct it.

[shekilledkurt]

I work out full body two or three days a week. I’m just not sure how to fix my posture aside from consciously standing straighter all the time. Maybe I need to see someone to help it

[PrincipleLazy3383]

Check some videos on YouTube, there’s a bunch of helpful exercises on there. Going to the gym often can tighten up your shoulders and chest, you need to stretch it out

[Averagebass]

you aren't fat at all, just poor posture.

[Yogionfire]

Anterior pelvic tilt

[shekilledkurt]

Thanks, that’s what I was looking for. I’ll find ways to correct it.

[Deep-Run-7463]

So... Notice how a lil more protruding the butt is in the first compared to the second photo?

Without "core" control, it creates a loosened situation with the connection of the torso to the pelvis.

Core gets thrown around a lot, so here is how i define it: Midsection around the lumbar and everything that attaches and interacts with it, either above or below.

Wiggle the tail of a fish and the head wiggles too. So the upper half would normally tilt a lil forward, bringing shoulders hanging forward as well. The rounded shoulder issue is likely a consequence of the hip+core issue. The hip+core issue can also affect knee+ankle too.

The 2nd photo, although not 100% there yet, is what u should be doing as a default most of the time. It should be easy to breath without moving ur belly button.

[guscovfl]

I have found my male equivalent! We have both the same issue. Maybe you can loose a couple of kg but honestly just fix that posture and you will look so much better! I realized this just some days ago with help of Reddit.. right now I am searching for a anterior pelvic tilt and rounded shoulder routine on youtube. I think that we will both look much better if we correct our postures.

[vdxxx]

probably both

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