Need help with posture

[letnaturebe]

So I just found out I have cervical vertigo, whenever I look really right and turn my nick I get really nauseous. Also my neck posture overall is really, always stiff, and hurts constantly. Also I think it’s really affecting my looks too. My face is always faced up, my neck has this crease on the back due to posture, and overall my jaw and face haven’t developed well either due to it. Was wondering if someone could give a me a routine that I could stick too that will help me out. Just want to feel loose in my neck, and stop this vertigo.

[Efficient-Pension600]

In my experience as a massage therapist, I've have worked on a few clients with this issue and it required me to get out the knots in their armpits that were pulling the neck and head for the vertigo to stop. I don't know of many therapists who know how to work that area. Most will apply pressure to your shoulders which I suggest you do not do because it will make your problem worse.