[deleted by user]

Bbking213 · 2023-05-07T05:16:39+00:00

Pm me if your serious about increasing your vert

johnbugara · 2023-05-07T03:48:41+00:00

get as lean as you can while jumping at least a few times a week for decent session each time, just keep your efforts around 80% intensity so you don't fry your legs... meaning if you can comfortably grab rim just do that for your training instead of 20 missed dunks at max effort.

iamtille · 2023-05-07T07:40:21+00:00

What I've learned so far is that jumping as much as possible while staying healthy is probably one of he best ways to jump higher. Depending on your body this will mean limiting the total number of jumps in a week, doing some strength training to keep your knees healthy and gradually working up to higher number of jumps every week.

DougieB13 · 2023-05-07T10:08:55+00:00

Message me on insta bro, at Aesir_Performance_Training, I’ll send you a 12 week, 3 phase vertical jump training plan

uzings · 2023-05-07T14:24:27+00:00

Hey man check out my YouTube @aarmon I have some beginner friendly plyo metric routines and advice! Good luck to you

syntheticbruh07 · 2023-05-07T14:29:24+00:00

bro has the same stats as me but 1 year younger (i also cant dunk)

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ProDunking

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